Forget Paleo. It’s silly and not based on evolution or science. The New Ancestral Diet sets the record straight. Available soon.
From an analysis of the past 85 million years of primate history we have been primarily whole food plant based during the vast majority of that time. Only very recently in our history, too recently for genetic adaptation, have we as a species resorted to eating energy dense animals first by scavenging organ and marrow and then, after control of fire, cooking allowed the occasional consumption of flesh meat.
This has led to chronic inflammation, autoimmune diseases and the major causes of mortality and morbidity in the western world. This book could change your life – live longer with a high quality of life.