Mood for Life

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Archive of ‘Food’ category

Announcing upcoming release of The New Ancestral Diet

Forget Paleo.  It’s silly and not based on evolution or science.  The New Ancestral Diet sets the record straight.  Available soon.

From an analysis of the past 85 million years of primate history we have been primarily whole food plant based during the vast majority of that time. Only very recently in our history, too recently for genetic adaptation,  have we as a species resorted to eating energy dense animals first by scavenging organ and marrow and then, after control of fire, cooking allowed the occasional consumption of flesh meat.

This has led to chronic inflammation, autoimmune diseases and the major causes of mortality and morbidity in the western world. This book could change your life – live longer with a high quality of life.



Anglo Saxon remedy kills hospital superbug MRSA

Take cropleek and garlic, of both equal quantities, pound them well together… take wine and bullocks gall, mix with the leek… let it stand nine days in the brass vessel…dn27263-1_300

How is it that a thousand years ago, a combination of plant ingredients have such powerful anti-bacterial function?  The individual ingredients, taken alone, do not have this property.  Apparently, there are chemical reactions among the phytochemical that create this effect – but we don’t know what it is.  We may be unlikely to find out as these chemicals are food, not patentable pharmaceutics.


Zen-hot chic choc – Superfood Hot Chocolate With Coconut Oil, Maca + Turmeric

This “bullet-proof” hot chocolate recipe is 100% real food, packed with superfood pow-er, and is the perfect afternoon kick me up to keep you energized – with a smile – for the rest of your day.


Serves 2


1/2 cup almond milk + 1/2 cup water, warmed on stovetop
1 tablespoon coconut oil
1 tablespoon raw cacao powder
1/2 teaspoon raw maca powder
1/2 teaspoon turmeric
1/2 tablespoon maple syrup
3 dashes cinnamon
cayenne + sea salt, pinch of each

Add all ingredients to blender. Blend until smooth.