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Archive of ‘meat’ category

The Definitive Explanation of Why Eating Red Meat is Bad

Single_steak0From Nutritionfacts.org:
https://nutritionfacts.org/topics/red-meat/
Excerpts from that source:

Red meat consumption has been associated with an increased risk of total mortality, cardiovascular disease mortality, and cancer mortality. On average, there are 64 times more antioxidants in plant foods than animal foods. The animal protein in meat may even have a pro-oxidant effect. Because food is a package deal, the nutrients in products such as beef cannot be obtained without cholesterol, saturated fat, and hormones. Red meat also contains carnitine, which can ultimately leads to the buildup of TMAO circulating throughout our bloodstream. TMAO increases the buildup of cholesterol in the inflammatory cells in the atherosclerotic plaques in our arteries, which is associated with a higher risk of heart attack, stroke, and death. Another risk factor for heart disease, stroke, and death is choline, found primarily in eggs, milk, fish, liver, poultry and red meat.”